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Why am I tired all the time?

15.06.2025 04:49

Why am I tired all the time?

Listen to uplifting music.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

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Low energy is primarily associated with low T levels in men.

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They don’t know why though.

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- Raw dairy

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

- Red meat

12. Eat plenty of whole, high-quality foods:

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

- Fruits

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

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